Weight loss calculator free

Last UpdatedMarch 5, 2024

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This calculator will estimate how much of your Excess Weight Loss (EWL) you can expect with each bariatric surgery option. From here, the calculator uses the 3500-calorie per pound rule, or that 3,500 calories is equal to one pound of body weight. Regular monitoring of body weight and body condition score is important for successful weight management. You can enter a number of days OR choose a specific date using the calendar. Will calculate the number of calories burned by a variety of exercises. Newt Features. The default is 1. Exclusive weight loss tools. 1 cup, cooked. Weight Gain Calculator. BMI Calculator – Height for Weight with Age. This equation determines your basal metabolic rate (BMR If the initial weight is equal to current weight it will return that the weight was kept over time at the same level. Dec 28, 2020 · There are four different amounts of macros that will populate at the bottom of the calculator - maintenance (if you want to maintain weight) and three weight loss options. May 2, 2024 · How Much Should You Walk to Lose Weight. Compare any number of measurements to our database to track newborn weight loss. Input your target weight. May 30, 2024 · Our macro calculator finds your current calorie requirement based on the Mifflin-St Jeor equation: BMR(men) = (10 × weight / 1 kg + 6. Goal Weight. 66 percent. Weight: 190 lbs. It is important to note that a healthy and sustainable weight loss is typically around 1-2 pounds (0. And 2,800 cals/week ÷ 4,000 cals/lb = 0. 92. summary. To help you set safe weight goals during signup, we use a BMI calculator. 5-1 kg) per week. 2 miles jogging or running. Enter the starting date and your starting weight. Aug 14, 2023 · 3,500-calorie rule. Then, multiply the result by 100. ”. 4. Additionally, Noom offers a weight loss medication service, Noom Med, which costs Unveiling the Calculator and its Benefits. It takes into account: Personal details (height, age, weight, sex) Physical activity levels (both daily movement and purposeful exercise) Nutrition and fitness goals (weight loss, muscle gain, body Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired). 5)×100. Watch a video to see how to use the Body Weight Planner. Keeping a stride that increases your heart rate is more effective at helping you reach your goals than a casual stroll. The number of The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. Divide the amount of weight you want to lose by 12. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal Body Weight Planner How-to Video. 5. Whether your goal is to lose weight, gain weight, or maintain your current weight, an online calculator (or calorie counter app) can help. Weight Loss Jan 30, 2024 · To determine the ideal body weight for a female, you can use the Devine formula. Alternate day fasting (ADF), or eating every other day. Weight Loss Percentage = ( (200 – 180) / 200) * 100 = 10%. Workout Suggestions: Get a wide array of necessary activity plans that could help you lose excess flab. This calorie weight loss calculator will consider your body values (Age, Height, Current Weight, Activity) to estimate your limited caloric intake so that you meet your low-weight goal without any trouble. Choose which of the three equations you would like to use to calculate your TDEE and BMR. The formula to determine the number of calories burned based on physical activity is: calories burned = time [min] × ( (MET × 3. Note: Please keep in mind, this calculates total weight loss including muscle. 5-1% of body weight per week. link. Enter Your Age and Gender: The first thing you should type is your age and gender. The weight loss percentage calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29. Share: f t @. Use Our Free Weight Loss Calorie Calculator To Get Your Daily Calorie Requirements Results In Seconds. 8496 x height – 4. S. Our free weight loss calculator intricately balances how many calories you need to consume and how many you should be burning through walking, ensuring that you lose weight as planned. Gain access to a network of experts dedicated to supporting your weight loss journey with strategies that go beyond the scale. 5 lbs; Current Weight: 6. In pounds: 100. Mar 24, 2023 · So your projected weekly weight loss is your cumulative calorie deficit divided by 4,000 calories. Alternate-day fasting. Make your workout routines a fun. By inputting these details, the calculator provides an approximation of the Weight Loss with Projected Dates. 5 × 90 / 200 = 6284 kcal. However, it is also very simple to use and is not complex at all. Percentage Weight Loss≈9. Bariatric Surgery Weight Loss Calculator. 4 (little activity) to 2. This formula can be presented as follows: Weight Loss Percentage (%) = [ (Starting Weight − Current Weight) / Starting Weight ] × 100. This equates to 500 calories less than the number of calories your body needs daily. Launch the Body Weight Planner. Select Your Approach: Next, decide on your preferred approach to weight loss. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons. 75 x weight in kg) + (5. Calorie Deficit Calculator for Weight Loss. 20:4 fasting, or eating all of your food during a 4-hour window. In kilograms: 45. Weight Loss per Week = (Current Weight - Target Weight) / Number of Weeks. Many sources recommend you should aim for 1lb to 2lbs of fat loss a week for sustainable weight loss. The Body Mass Index formula is simple: BMI (kg/m2) = weight (kg) / height2 (m) Of course, in our online BMI calculator you can enter either SI units or imperial metrics for height (feet and inches) as well as weight pounds for weight. For Men: BMR = (13. 02. Determine the Birth Weight: The birth weight is typically recorded at the time of delivery. Keto Macro Calculator (FREE) The keto diet is a meticulously planned eating strategy that goes beyond mere carbohydrate restriction. 1 cup. How to Use the Calculator. Click the "Calculate" button to show how you will change your physical activity. The Weight Loss Percentage Calculator simplifies the process of determining weight loss progress, aiding individuals, fitness enthusiasts, and health professionals in setting achievable weight loss targets. Potato (uncooked) 1 (6 oz. Note: If you've haven't calculated your TDEE yet, please use our TDEE Calculator. Choose the one that most closely resembles your weight loss goals. 87. calories = 7 × 60 × 9. Sep 13, 2023 · Main Features of Weight Loss Calculator App are: The only Weight Loss Tracker with all modules. Macronutrient Calculator. The plan is broken down into 12 weeks so you can: set weight loss goals. Input the calories, total fat (g) and select the fiber The calculator will also calculate how much weight you've gained over time. You can enter your calorie deficit in two ways: by choosing your desired weight loss pace or by typing the calorie deficit Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Then multiply the outcome by 100. 5:2 fasting, which is eating normally five days a week and restricting calories two days a week. It is often pursued for various reasons, including improving overall health, boosting self-confidence, and addressing medical conditions associated with A weight loss percentage calculator is a tool that helps you track your progress in losing weight. Walking for weight loss requires keeping a moderate pace for 30 or more minutes at least five days a week. Click the Physical Activity field to find your physical activity level. 7516 x weight + 5. This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. The most obvious benefit of intermittent fasting is weight loss, but it can also help keep your heart healthy and lower the risk for many types of cancer. The Simplest UI unlike other Weight Loss Apps. This innovative tool considers your weight, walking pace, and duration to provide a personalized walking plan. How many grams of Carbohydrate, Protein, and Fat should you be eating at each meal? Calories Burned. Current Weight and Goal Weight: Start by entering your current weight and your desired goal weight. Weight Loss Target Date Calculator. One Two Three. 45 kg) of fat, you must create a calorie deficit of about 3,500 calories. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Get access to Mayo Clinic Diet tools such as our habit optimizer, food tracker, meal prep steps, fundamentals checklist, and two ebooks including the New York Times best selling Mayo Clinic Diet. Jun 10, 2024 · Using Weight Loss Calculators . This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. Plug in the amount of weight you want to lose and this calculator will give you 5 different daily calorie goals plus how long it'll take to reach your goal weight. Although this calculator is designed as a help to see what you’ve lost, you can also use it to make scenarios on weight loss for your plan and see which the percentages that suit your needs are. record your activity and progress. Select your measurement of choice (imperial or metric) 2. Last year we released a proven weight loss calculator based on the results of several thousand Lean Eating clients. Integrated with Best Calories Calculator. Net carbs: 15 to 30%. Input your details, and let the calculator be your guide to effective weight loss. 1 day ago · The walking calorie calculator will automatically calculate the third on its own. It then calculates 6 different calorie deficits and how long it will take you to lose those pounds. 14/10 (fast for 14 hours and feed for 10) OMAD (one meal a day) OMAD (23:1) OMAD (22:2) OMAD (20:4) Intermittent fasting has been shown to improve overall health and well-being. 0033 x height – 6. WW Freestyle Calculator. 25 × height / 1cm - 5 × age / 1 year - 161) kcal / day. It takes into account factors such as the individual’s current weight, height, age, activity level, gender, and the duration of the fast. The centerpiece of your fitness journey is our “How Much Should I Walk to Lose Weight Calculator. Choose from ‘Slow and Steady Apr 9, 2024 · Walking to Lose Weight Chart Assumptions. A better indicator of how you're doing Get free access to the world's largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly add and log recipes from across the web. There is a limitation on the total fiber grams used - up to 4 only. Using the Calorie Deficit Calculator. If you walk at a moderate pace for at least 150 minutes per week (a 30-minute Jun 13, 2024 · Noom subscription costs range from $70 per month to $209 per year, with costs dropping for longer subscriptions. MyWW Food & Allowance Calculator. And it’s definitely not a straight line – partly because as you eat less, your metabolism slows. Enter your body details and goal weight. Save a link to your graph to return to it later or to share with colleagues. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). Here's the free keto macro counter. 99 for a one time purchase. Rice, cooked. Then, choose how fast you want to lose or gain weight. How much weight could you lose? Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator! Get started, it only takes 30 seconds The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. We used the WebMD exercise calculator, and these numbers seem conservative. 6756 x age + 655. 33%. Fast for 16 hours and eat within an 8-hour window each day. Expert-driven support. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto (CKD). 755 x age in years) 02. It’s a weight loss or muscle gain calculator for both women and men. For example, for a 5 ft 4 in female, the ideal weight is 54. Easy and fast. Fasting start date & time. Choose whether you’d like to input the weights in pounds (lb) or kilograms (kg) using the provided dropdown menus. Fasting 1-2 full days a week, or not eating for 24 hours once or twice each week. Input details of your weight and height. 8 lbs; Percentage Weight Loss=(7. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. 9 kg/m 3. Enter information: Gender: Female Male. Lifespan Fitness’s weight loss calculator uses models developed by national health institutes. Typically, members on the myWW plan get 23 SmartPoints on the Blue Plan, 30 on the Green and 16 on the Purple. This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. For a low carb diet, here are the recommended macro percentages: Fat: 40 to 70%. e. This aids the calculator in comprehending your particular needs. 0955) kcal/day. Leangains 16:8 Leangains 14:10 OMAD 23:1 OMAD 22:2 OMAD 20:4. Body Weight Calculators on this Page: Weight Loss CalculatorBMI CalculatorDaily Calorie Intake Calculator Tip: You must type a number into EACH box. So, if you divide 3,500 calories by 7 days, you’ll need to burn 500 calories every day to lose one pound of body weight per week. From Penn State Hershey Medical Center. This calculator can also provide some simple guidelines for gaining or losing weight. Ponderal Index: 12. Then enter your current weight. Eat normally for five days and reduce calorie intake to 500-650 calories on two non-consecutive days. Nov 22, 2022 · Our keto calculator uses body fat percentage to calculate your lean body mass. Five hundred calories can be too much for a smaller person with a lower metabolic rate. Unlimited group coaching. Walking Calories: Walking is one of the most accessible yet underrated forms of exercise. Protocol. Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Calculate. Additionally, it provides a dynamic timeline, projecting dates at which you can expect to see your new weight, assuming you Nov 16, 2018 · The Macro Calculator will automatically pre-fill the recommended values for low carb or keto diets based on your inputs and activity level. For Women: BMR = (9. 4. Walking speed: 3. For example, if you have a 400-calorie per day deficit, that’s 2,800 calories per week (400 calories * 7 days/week = 2,800 calories/week). Apr 16, 2024 · To lose 1 pound (0. It necessitates a careful balance of macronutrients—fats, proteins, and carbohydrates—to successfully induce ketosis and foster weight loss. Some research suggests that regular sauna Jul 27, 2021 · How did we calculate your BMR? Bodybuilding. Apr 23, 2024 · Let's say you went for a whole day trip and were biking for 7 hours straight. You can adjust the total carb values to suit your individual needs. Jun 3, 2024 · Macro Calculator. 82 kg. Physical activity levels can range from 1. The formula for calculating infant percentage weight loss is: Percentage Weight Loss=(Initial Weight−Current Weight Initial Weight)×100. Enter your age, sex, height, current weight, and goal weight. Bookmark it to your homescreen – it’s designed to work on your phone and tablet. Calculates optimal amount of calories, carbs, protein, and fats for muscle gain. 5−6. of Pre-workout meals. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3. or 86 kg, your weekly goals will be higher. Track the measurements of your chest, waist, upper arm, thighs, hips and your weight each month. Click "Calculate" to see the average amount of pounds lost or gained since your start date. The calorie needs of a person is estimated using the Mifflin-St Jeor Equation, which is based on Our water-fasting calculator is a handy tool designed to estimate how much weight a person might lose during a water-only fast. Similarly to the above formula by MD Miffin and ST St Jeor, weight is in Kilograms, height is in centimeters and age is in years. 5) × weight [kg] ÷ 200) You can then add the number of calories you burn in physical activity to your BMR instead of multiplying your BMR by an activity factor. Calories Required To Lose Weight. 7 lbs/week of weight loss. Find out how many calories you need to eat to lose or maintain your weight with this free online tool. FAQs. Eating too little or too much protein on a ketogenic diet (or any diet) can lead to dangerous or unwanted results. This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). The most popular approaches include the following: 16/8 method. Whether you’re a fitness pro or someone who’s Apr 25, 2024 · In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. com's resting metabolic rate calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate RMR and BMR calculation for most types of people. The tool does the conversions for you. If you want to, you can modify them to suit your needs. Mark 1/12 next to each scale. make healthier food choices. The calculator uses your sex, weight, height, and age to determine the number of calories you need to fuel your body for daily activity. get more active and burn more calories. of meals a day. or 86 kg. The percentage weight loss in newborns can be calculated using the following formula: Percentage Weight Loss = (Birth Weight - Current Weight) / Birth Weight * 100. Enter your personal information, like sex, height, current weight, age, and activity level. Weight Loss Calculator Weight loss is a multifaceted journey that involves reducing body weight through a combination of lifestyle changes, dietary adjustments, and increased physical activity. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Athletes do prefer Gym training and running, but walking 4 miles a day is an easy and the best way to lose calories 1 minute read. Some studies have shown the equation The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can learn more about Eat Stop Eat and get a free copy of the book on this page. 7 kg (120. Apr 24, 2021 · Intermittent Fasting Calculator. To calculate your weight loss percentage, divide the number of (pounds or kilograms) lost by your starting weight. Gender: Female Male. This HTML code for a weight loss calculator simplifies the process, allowing users to easily calculate the percentage of weight lost. The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. 33% of your body weight. This is a 12 week weight loss tracker template. b. Input your gender and age (years) 3. Here's how it works: For men: BMR = 66. Jun 6, 2024 · Step 3: Pick your target weight and an optimal keto diet plan. Body Fat Percentage Calculator to Stay Fit and Healthy. 755 x age + 66. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Feel free to incorporate the provided HTML code into your website to offer visitors a convenient weight loss tracking tool. This can be a helpful way to stay motivated and on track with your weight loss goals. Let’s consider an example: Initial Weight: 7. This weight loss planner is the most helpful one that you will ever find. Example. Get to know the walking calories burned on the basis of age, gender, height, and weight while using the walking calories calculator. 5 + (13. Using this formula, the calculator provides an estimate of the weekly weight loss required to reach the target weight by the specified date. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0. Q: Why is it important to calculate Jul 18, 2023 · You should expect to lose 25 calories by staying in a sauna for 15 minutes, 50 calories in 30 minutes, 70 calories in a 45-minute session, and 100 calories in an hour. Monitoring weight loss progress is a crucial aspect of a fitness journey. We offer a 5-star rated digital program and support for people taking weight-loss medication. This is a good first step in evaluating your bariatric surgery options, or benchmarking your personal weight loss progress against the average. This means that the individual has lost 10% of their initial weight. As with the plus calculator, if you do not have the fiber information, just use zero. Exercise: 15-30 minutes of elevated heart rate activity. Now you’ve got an idea of the types of foods you can eat and the quantities needed for weight loss it’s time to talk about how exercise helps you lose weight. Be sure to bookmark and check back frequently to calculate along your diet journey. Whether you’re trying to lose weight or maintain your results, an accurate understanding of your. This will show your progress both on the scale and fat loss (i. Without this weight loss calculator, you will have no idea of where to start and how much calories you need to cut in order to reach or hit a healthy level of weight. If the calculator returns a positive figure, this shows that you have gained weight, while a negative figure shows that you have lost weight. Department of Agriculture's 2020–2025 Dietary Guidelines for Americans estimate daily calorie needs based on sex assigned at birth. Keep in mind weight loss is not as simple as calories in and calories out. Jan 18, 2024 · Let us see how you can use our calorie deficit calculator to help you find a solution to your problem. Pregnancy Calorie Calculator. inches lost). 225. Discover which of our weight-loss programs are best for you. Enter your health details, activity level, and goal date, and get a daily caloric intake estimate. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3. You can utilize it for both weight loss and weight gain goals. This ultimate macro calculator takes a complete and comprehensive look at your life to provide a personalized nutrition recommendation. Maximize your weight loss efforts by using the results from this calculator and apply them to this visual hack. It takes your starting weight and your current weight and calculates the percentage of weight you have lost. If you weigh more, your weekly goals will be lower. Generally speaking, a safe amount of weight to lose is 1 to 2lbs a week. This free body weight planner gives you an idea of how long it will take to reach your weight loss goal. 25 × height / 1cm - 5 × age / 1 year + 5) kcal / day. Calculate BMR easily and accurately. A better deficit is 20% of your total daily energy expenditure ( TDEE ). Intense exercise: 45-120 minutes of elevated heart rate activity. As a first step, decide on your target weight – it can be lower or higher than your current one. Based on progress, adjustments in daily food and activity recommendations may be required to reach ideal weight with a healthy rate of weight loss for dogs of 1-2%, and cats 0. Pick the Important Nutrients: You can select particular nutrients with some calculations. 1. TDEE. Calculate the percentage of weight loss just like they do on NBC's The Biggest Loser. 3 (very active). This weight loss calculator provides guidelines for weight loss by estimating basal metabolic rate and using the principle of calories in and calories out to determine the number of calories a person should consume to meet their weight loss goals. Physical Activity Changes. 3 km/h. If you weigh less than 190 lbs. For instance, (10lbs / 150lbs) * 100 = -6. 5 × 3. Weight is referred to as "mass" in medical literature, while height is X. 003 x height in cm) - (6. May 29, 2018 · These FREE body weight calculators can help you with your weight loss and healthy living goals. Weight: Height: Age: The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. 3 mph or 5. Using this number, we’re able to calculate how much protein you need to sufficiently lose weight without losing excess muscle. Lose weight the healthy way. 7 lb). It’s As Simple As Choosing Your Weight Goal, Selecting A Visual Body Fat Example Representation, Confirming Your Measurements, And Clicking Calculate. Share. 140. 5:2 diet. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of Popular Calculators Weight Loss Percentage Calculator. This tool will help guide you towards a healthy diet and a balanced calorie intake. It is simply the number of BMI Prime: 0. Example calculations. BMI is based on the ratio of your weight to your height, and we don't allow you to set weight goals below a certain The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. The average male should eat 2,000 calories a day to lose this amount. The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards. In addition to this, saunas can also play a complementary role in an overall weight loss plan when combined with other healthy habits. Women typically need 1,600 to 2,400 calories per day The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. About the Body Weight Planner. Sometimes, it is that you might feel This will give you your weight loss percentage. This is a usually somewhat accurate method but more so during the Plus, in 2024 we’ll be sharing new recipes every week. This online IF calculator is designed to help the followers of the Eat Stop Eat style of intermittent fasting achieve their weight loss goals faster and easier. %. Scroll down the page for help on determining your activity level. See The Results Instantly On-Screen, Or Send Yourself A Free Detailed Report. 3 kg for every inch over 5 feet. 1 lb for every inch over 5 feet. plan your meals. 2. So, if you started at 150 pounds and lost 10 pounds, you have reduced 6. Well, this year, with the real-world fat loss results of a few thousand additional clients – for a total of 6,000 – we’ve updated and improved this useful calculator. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too! The last value that the calculator finds is the weight you would lose if you burn that many calories. Weight Loss The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. If you are unsure of your physical activity level, start with the default - the worst-case scenario. The Weight Watchers points calculator for the original method uses the following nutrition values; Calories, Total Fat (g) and Fiber (g). Once you know the recommended calorie intake for maintaining your current weight, you can modify it to achieve the desired results. a. Of course, you may want to lose weight For example, a 30-year-old woman, standing 5ft 5in tall and weighing in at 200lbs can lose up to 24lbs if she simply forgoes her five-weekly splash of Coke! Junk Food Calculator. Feb 27, 2024 · The U. No. Protein: 15 to 30%. Combine with macro counting or flexible dieting to reach your goals faster. 5634 x weight + 1. Signup for free, with no strings attached. Jun 29, 2022 · Attention: Get Access to my Intermittent Fasting Calculator Software For FREE by . Very intense exercise: 2+ hours of elevated heart rate activity. 33 percent of your total weight. 473) kcal/day. Conclusion. 5 × W / 200. . Remember, this is only an estimation. Our Keto Macro Calculator is designed to simplify the calculation of Apr 16, 2024 · Intermittent Fasting Methods. How to Use the Micronutrient Calculator. BMR(women) = (10 × weight / 1 kg + 6. 3 lb + 5. Unless you are under the age of 18 or currently pregnant or breastfeeding, our weight loss calculator can help you better assess your fitness goals. ) 120. Use our calorie deficit calculator to estimate the number of calories you need to consume each day to lose weight. 5 kg + 2. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Enter your goal weight and when you would like to reach it. ze se co st xt yr ij nh wl vl